Michael Su 1x500m/1:00r row
500m
Meters
1:50.4
Time
1:50.4
Pace
36
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528m |
| Overall Time | 2:50.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 94 |
March 25, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 158 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 158 |
| r28m |
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Workout Graph
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