Michael Su 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
300
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 94 |
March 22, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 834 | 300 | 22 | 130 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 29 | 115 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | ||
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 28 | 128 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 29 | 138 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 29 | 139 |
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Workout Graph
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