Michael Su 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
303
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 94 |
April 07, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 29 | 131 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 29 | 122 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 29 | 128 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 29 | 133 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 29 | 133 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 29 | 140 |
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Workout Graph
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