Michael Su 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 96 |
April 02, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 29 | 127 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 29 | 114 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 30 | 123 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 29 | 131 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 29 | 131 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 30 | 140 |
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Workout Graph
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