Michael Su 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
307
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 94 |
April 17, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 28 | 133 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | 125 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 29 | 133 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 28 | 132 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 28 | 137 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 | 141 |
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Workout Graph
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