Michael Su 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 94 |
April 15, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 303 | 28 | 127 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 30 | 118 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 60 | 28 | 121 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 29 | 132 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 61 | 27 | 130 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 62 | 28 | 136 |
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Workout Graph
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