Michael Su 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
293
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 93 |
May 06, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 28 | 124 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | 113 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 29 | 121 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 29 | 124 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 28 | 131 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 | 134 |
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Workout Graph
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