Michael Su 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 93 |
May 05, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 28 | 136 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 29 | 123 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 29 | 129 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 29 | 134 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 28 | 139 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 30 | 157 |
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Workout Graph
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