Michael Su 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 93 |
May 08, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 30 | 144 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 124 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 | 136 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 | 148 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 | 154 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 | 162 |
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Workout Graph
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