Michael Su 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 92 |
May 21, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 30 | 154 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 31 | 143 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 30 | 153 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 30 | 156 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 30 | 159 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 30 | 163 |
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Workout Graph
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