Michael Su 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
425
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 93 |
May 19, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 28 | 139 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 | 125 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | 133 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 137 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 142 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 | 162 |
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Workout Graph
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