Michael Su 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 92 |
May 10, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 309 | 29 | 134 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 29 | 121 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 29 | 127 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 29 | 135 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 29 | 142 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 29 | 148 |
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Workout Graph
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