Michael Su 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 92 |
May 09, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 296 | 28 | 127 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 30 | 118 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 29 | 124 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 28 | 129 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 28 | 133 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 29 | 135 |
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Workout Graph
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