Michael Su 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 102 |
May 24, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 28 | 136 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 123 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 130 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 135 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 142 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 151 |
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Workout Graph
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