Michael Su 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
301
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 94 |
May 23, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 26 | 127 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 116 |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 22 | 121 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 28 | 131 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 29 | 134 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 29 | 136 |
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Workout Graph
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