Michael Su 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
444
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 100 |
June 04, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 27 | 144 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 129 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 138 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 146 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 150 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 157 |
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Workout Graph
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