Michael Su 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 101 |
June 10, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 27 | 124 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | 114 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 27 | 122 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 27 | 127 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 128 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 28 | 130 |
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Workout Graph
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