Michael Su 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 101 |
June 11, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 26 | 128 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 | 115 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | 124 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 134 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | 133 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 134 |
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Workout Graph
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