Michael Su 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 100 |
June 18, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 28 | 137 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | 125 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 134 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 139 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 143 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 147 |
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Workout Graph
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