Michael Su 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
301
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 100 |
June 19, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 27 | 132 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 28 | 123 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 130 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 | 133 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 139 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 27 | 139 |
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Workout Graph
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