Michael Su 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 101 |
June 21, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 305 | 27 | 130 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 28 | 118 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 28 | 126 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 27 | 133 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 28 | 136 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 27 | 138 |
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Workout Graph
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