Michael Su 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 97 |
July 03, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 27 | 134 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 | 123 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 | 129 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 138 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 140 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 142 |
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Workout Graph
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