Michael Su 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
306
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 98 |
June 27, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 28 | 130 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | 122 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 29 | 126 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 27 | 131 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 | 133 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 28 | 141 |
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Workout Graph
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