Michael Su 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 97 |
July 05, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 29 | 136 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 | 121 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 29 | 131 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 29 | 138 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 29 | 140 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 29 | 150 |
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Workout Graph
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