Michael Su 30:00 row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
395
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 97 |
July 08, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 25 | 134 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | 114 |
| 12:00.0 | 801m | 3:44.7 | 31 | 406 | 17 | 134 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 144 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | 132 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 148 |
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Workout Graph
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