Michael Su 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
431
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 95 |
July 10, 2022 14:56:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 28 | 145 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 136 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 149 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 150 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 146 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 147 |
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Workout Graph
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