Michael Su 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 97 |
July 14, 2022 18:15:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 305 | 28 | 131 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 29 | 121 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 29 | 130 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 29 | 133 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 62 | 28 | 136 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 28 | 138 |
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Workout Graph
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