Michael Su 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 97 |
July 18, 2022 17:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 29 | 143 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 | 123 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 29 | 135 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 29 | 147 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 29 | 155 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 29 | 156 |
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Workout Graph
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