Michael Su 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 97 |
July 22, 2022 18:40:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 304 | 28 | 127 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 29 | 121 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 28 | 122 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 28 | 129 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 29 | 132 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 28 | 132 |
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Workout Graph
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