Michael Su 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
301
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 97 |
July 24, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 28 | 130 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 29 | 118 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 28 | 129 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 | 130 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 28 | 135 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 28 | 140 |
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Workout Graph
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