Michael Su 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 96 |
July 25, 2022 18:53:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 304 | 28 | 129 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 59 | 28 | 116 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 28 | 126 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 28 | 132 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 28 | 135 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 28 | 139 |
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Workout Graph
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