Michael Su 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 97 |
July 29, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 28 | 134 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 | 118 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 28 | 125 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 28 | 135 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 | 140 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 29 | 152 |
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Workout Graph
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