Michael Su 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 96 |
August 01, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 28 | 129 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | 115 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 28 | 125 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 28 | 132 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 29 | 137 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 28 | 138 |
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Workout Graph
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