Michael Su 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 96 |
August 04, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 27 | 141 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 129 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | 137 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 27 | 142 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 27 | 146 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 28 | 152 |
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Workout Graph
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