Michael Su 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
442
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 94 |
August 07, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 442 | 28 | 146 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 28 | 134 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 28 | 139 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 29 | 148 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 29 | 154 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 87 | 27 | 157 |
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Workout Graph
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