Michael Su 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 97 |
August 08, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 28 | 135 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 29 | 122 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 130 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 28 | 138 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 | 143 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 28 | 144 |
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Workout Graph
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