Michael Su 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
310
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 97 |
August 18, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 28 | 133 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | 121 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 28 | 128 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 28 | 136 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 | 138 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 | 144 |
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Workout Graph
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