Michael Su 2x500m/1:00r row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
67
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 5:55.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 97 |
August 18, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 150 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 148 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 153 |
| r44m |
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Workout Graph
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