Michael Su 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 96 |
August 19, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 27 | 131 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 120 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 130 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 | 132 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 28 | 136 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 139 |
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Workout Graph
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