Michael Su 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
August 20, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 319 | 29 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 | 126 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 29 | 136 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 29 | 143 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 29 | 148 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 29 | 154 |
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Workout Graph
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