Michael Su 5000m row
5,000m
Meters
20:07.1
Time
2:00.7
Pace
328
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
August 21, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 28 | 149 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | 137 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 28 | 150 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 | 150 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 28 | 153 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 | 159 |
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Workout Graph
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