Michael Su 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
August 26, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 28 | 128 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 | 115 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 28 | 125 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 28 | 129 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 28 | 135 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 28 | 137 |
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Workout Graph
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