Michael Su 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
August 29, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 27 | 130 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | 119 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 | 126 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 27 | 129 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 | 137 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 | 140 |
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Workout Graph
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