Michael Su 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
311
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
August 30, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 28 | 134 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 | 123 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 | 132 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 28 | 136 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 28 | 139 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 | 140 |
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Workout Graph
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