Michael Su 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
306
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 96 |
September 04, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 28 | 128 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | 118 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 29 | 126 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 133 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 29 | 133 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 132 |
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Workout Graph
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