Michael Su 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 97 |
September 05, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 28 | 127 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 117 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 | 125 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 128 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 | 132 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 28 | 134 |
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Workout Graph
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