Michael Su 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 98 |
September 06, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 28 | 125 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 | 112 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 | 121 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 | 127 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 28 | 133 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 28 | 133 |
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Workout Graph
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