Michael Su 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 97 |
September 09, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 27 | 136 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 120 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 132 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 136 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 145 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 150 |
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Workout Graph
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