Michael Su 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
308
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 97 |
September 11, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 308 | 27 | 127 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 59 | 26 | 117 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 28 | 123 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 28 | 129 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 28 | 131 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 28 | 135 |
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Workout Graph
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