Michael Su 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 97 |
September 12, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 27 | 136 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 123 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 28 | 131 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 28 | 140 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 138 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 | 149 |
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Workout Graph
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